KATHERINE L. ZIEGLER, PhD Psychologist (CA Lic #PSY11596), Psychotherapist, Certified Coach, SoulCollage® Facilitator Live Your Wholeness: Individuals, Couples, Families ⦁ Psychotherapy ⦁ SoulCollage® Consults ⦁ Editing & Writing Coaching
 
 
The solutions to unresolved dilemmas in life are waiting underneath our habitual patterns, in the midst of what we usually overlook, ignore, or don’t want to have. We do this for compelling reasons, so it takes some courage--and trust in your basic goodness--to peek under the rug. When you say “I” (I am, I do, I want, I think), you’re talking about only a tiny slice of all that you really are. We cling to this thin slice, thinking it’s everything. Yet it is a distinct advantage to have access to the rest: the wealth of information, simple brilliance, emotional and spiritual capacities, and processing speed of the unconscious body-mind. Tapping this helps you learn new skills in many areas and can bring about a whole new world-view. That within ourselves of which we’re NOT aware is so much vaster than the “I” we usually mean--and so creative--that self-awareness is a lifelong, moment-by-moment process of coming to know oneself ever more fully. SELF-AWARENESS IS ESSENTIAL FOR . . . Resilience in a complex, fast-changing world Successful job and career choice Effective leadership Honesty, integrity Negotiating skill Motivation to stay the course in love, work, innovation Happier love relationships Good collaboration with co-workers Thriving families that support individual development Ability to see things as others see them, while you . . . . . . Stay connected to your own experience Melt the inner critic, a major source of stress, anxiety, depression Authentic self-confidence that values others as well as yourself Healthy self-management, cool head in difficult situations Feel good in your own skin, worthy, on an even keel Live your spiritual values fully in your everyday life Know your right-sized place in the big picture


“It’s exciting, you know, to be yourself . . . continuously instead of just having blips of yourself. You are finding

your truth . . . that is personal to you.”


Spacecruiser Inquiry:

True Guidance for the Inner Journey    

A.H. Almaas

“Katherine L. Ziegler, PhD - San Leandro, CA” If my work has helped you, please write a 5-star review. (Anonymous is truly fine.) If not, please tell me -- I am always grateful for a chance to learn and to make it right.
“In-depth studies of hundreds of workers, in 121 organizations worldwide, found emotional competencies to be twice as important in contributing to excellence as pure intellect and expertise. (p.31) “Self-awareness is crucial for self-regulation and empathy. Self-regulation and self-awareness contribute to motivation. All are at work in social skills.” (pp. 25-28) Working With Emotional Intelligence Daniel Goleman
510-564-6147 • kz@selfawarelife.com This call is informational only and does not constitute, or establish, a therapeutic relationship between the caller and Katherine L. Ziegler, PhD. If appropriate, such a relationship will be agreed upon following an initial in-person consultation. None of the information on this website, or the links referred to by this website, is intended to diagnose or treat any particular disorder. No recommendation of any diagnosis or treatment is implied.mailto:kz@selfawarelife.comshapeimage_5_link_0
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For the health and safety of our community during Covid-19, I am providing psychotherapy, SoulCollage® consults, and writing coaching via Zoom or phone.


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